Coaching Packages

A roadmap on what to expect:

 
1st step

30 minute FREE Chemistry Call

Finding out if we would work well as a partnership, learning if I am the right coach for you? This will also involve 15-20 minute sample coaching session.

 
2nd step

90 minute Discovery Session

A complete review on current work and personal life; setting expectations for the programme and to take a deep dive on what you would like to work on in the next period of time.

 
3rd step

60 minute fortnightly sessions

Tailored exercises and readings to be done in between sessions, pre agreed by client and coach.

 
4th step

Breakthroughs and results emerging

100% of my clients begin to see change within themselves and start implementing their goals from as early on as their first Discovery session. Outstanding breakthroughs and some pivotal results are already achieved in all cases midway through the programme. Coaching will be tailored depending on client’s progress between sessions.

 
5th step

‘Review & Complete’ session

In the last half of your final coaching session within the programme, we will be reviewing your progress and celebrating your achievements during the programme.

We will formulate a plan, equip you with the tools to push forward with your new version of yourself outside of the coaching programme.

 
6th step

Reboot Session

Need a reboot with me for 60-90 minutes? Available on request

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Typical Topics in coaching are:

 

  • Values 

  • Goals 

  • Limiting beliefs & behaviours

  • Conscious and unconscious strengths

  • Building Confidence & Resilience

  • Clear and decisive decision making

  • Managing stress and anxiety  

  • Mind agility

  • Clients own topics

  • Work and life vision 

  • Purpose

  • Personal and Business Blindspots

  • Conflict resolution

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What to expect:

 

  • 100% commitment from me,
    your coach

  • 100% commitment from you, the client

  • A safe and trusted space to be your total self with zero judgement

  • Neuroscience based exercises

  • Mindset and body work

  • Challenges and inquiries

  • Tailored exercises to complete backed by neuroscience

  • Actionable steps to move forward

  • Confidence, resilience and agility rebuilt.

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Group Coaching Programmes

A programme aimed at mothers who are seeking confidence, clarity and connection.

Find out more about group coaching
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Corporate Coaching Programmes

Enquire here

Is THIS your time for CHANGE?

Whether you are booking an appointment, have a corporate or business enquiry, or have any other questions at all, please feel free to get in touch with me.